Taking just a minute, focus on the gentle rise and fall of your chest.And whilst you focus on your breath, take a moment to give thanks for all the good things in your life.Thanks for things that we take for granted – Things like waking up, seeing the face of someone you love, thanks for having food and water, for wonderful friends and family members.Thanks for having clothes to wear. Maybe you have a good job, or a loving pet, or a beautiful gardenTake a moment now to search for the good in your life and you will find itPerhaps give thanks to the universe for taking care of the big stuff for you so you can get on with just focusing on being happy and healthy.Namaste
